Join me at Wayward Lane, Seec, Middleburgh Library, 4everbods Fitness, and more!
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Yoga at SEEC
287 Main Street Schoharie
Tuesdays 6:45-7:30am
Gentle Yoga & Stretch
Gentle Yoga & Stretch: This is a nourishing, slow-paced practice with grounded, mindful movement, simple postures, and intentional stretching. This class invites you to move with awareness rather than effort. Emphasis is placed on breath, accessibility, and listening to your body's needs in each moment. This practice offers a steady, grounding experience that leaves you feeling relaxed, open, and reconnected to yourself.
Overall, whether you're seeking relief from tension, recovering from stress, or simply craving a softer way to move, my classes are for you.
Please bring a yoga mat.
To Sign Up:
Please text or call me at: 609-312-6239
Payment:
Class is $10.
Cash/Check/Venmo/Zelle is accepted.
Yoga on the top of Vroman's Nose!
We meet in the parking lot and hike up together. At the top, we take in the view and then enjoy a Slow Flow practice.
Slow Flow: A mindful, breath-centered flow that blends movement with intention. Moving at an unhurried pace to build strength, mobility, and presence while staying connected to your inner rhythm. This class is designed to balance energy; dynamic yet grounding, active yet restful.
Please bring a yoga mat.
To Sign Up:
Please text or call me at: 609-312-6239
Payment:
Class is $10.
Cash/Check/Venmo/Zelle is accepted.
If the weather is bad, we move class to SEEC.
Mondays, Wednesdays, and Fridays
Slow Flow, 6:30-8am
Timothy Murphy Park
Wednesdays,12-12:45pm
Chair Yoga
Starting July 1st, join me under the pavilion for chair yoga!
We use the picnic tables, but you're welcome to bring your own folding or outdoor chair.
Class payment is a sliding scale of $5 to $10. Cash/Check/ Venmo/Zelle is accepted.
Text me at 609-312-6239 with any questions.
Middleburgh Library
Chair Yoga, 12-12:45pm
Class is free to the community!
Every Wednesday, from March 4th to June 24th. Class is then on pause until September.
